When people have questions about their spirituality, religion, higher power, etc., they frequently turn to their religious leaders for advice. However, some people do not (for a variety of reasons), and as a result, they are unsure of where to look for support. While many religious leaders offer similar services, a spirituality therapist in South Florida places a stronger emphasis on getting to know the client and building the therapeutic relationship through trust and empathetic listening. Holistic in their approach, counselling and psychotherapy in Broward county frequently concentrate on the mind, body, and spirit. They can support a client in achieving life balance and reestablishing contact with their higher power (whether that be God, the Universe, nature, etc.). When someone is grappling with some degree of doubt regarding their relationship to a higher power, spirituality, and/or religion, they frequently seek the assistance of a spirituality therapist in Miami. This frequently happens following the loss of a loved one and the ensuing sadness for many people.

People occasionally seek out virtual mental health counseling for reasons other than spiritual or religious issues in order to strengthen their sense of personal ethics. Some people may desire to settle disputes within their religion, while others may need to deal with problems that have arisen as a result of their upbringing in a particular religion (religious trauma). Some people may seek spiritual guidance because they have severe fears related to dying and death.

Spirituality therapy in Dade county can assist people in re-establishing their sense of self, finding their life's meaning and purpose, affirming and realizing their existence, and generally finding serenity.

What is Spirituality Therapy?

A vital component of total mental health and life quality is spiritual wellness. Although for some people religion and spirituality are intertwined, there are many more ways to be spiritual. Spirituality, in general, is a feeling of being a part of something more than oneself. And while therapy and spirituality are not topics that are frequently discussed together, there has been a growing convergence of the two over the past few years. This is perhaps because therapists are starting to understand the importance of spiritual pursuits for one's overall well-being and mental health. So it should come as no surprise that spirituality therapy was created.

Coping & Spirituality

Coping mechanisms are one of the major roles that spirituality can play in relation to mental health. Using spirituality to help us deal with difficulties can be beneficial.

We employ coping techniques when faced with life pressures. These can be either good for you or bad. For instance, abusing substances is a harmful coping mechanism. On the other hand, taking a walk in the outdoors is a beneficial coping strategy.

When people are going through difficult times, their feeling of purpose, hope, or meaning may come from their spirituality. People who are spiritually inclined can also cope better with loss and grief. Spiritual problems and mental health have a close relationship that can be either positive or negative depending on the underlying cause of the issue. If you would like to talk about and receive healing around your spirituality, reach out to Mark Lang, L.C.S.W. - Licensed Clinical Psychotherapist at New Era Therapy Now.