Mood Swings including Bipolar Disorder

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    Mood Swings

    What is a mood disorder?

    A mental health problem called a mood disorder largely impacts your emotional state. You may suffer from this illness if you frequently feel extremely happy, extremely sad, or both. A few mood disorders also include other enduring feelings like anger and irritation.

    Your mood may fluctuate based on circumstances, which is natural. Your mood may alter as a result of dietary changes, sleep disruptions, stress, the environment, substance abuse, or trauma. It's critical to pay attention to behavioral patterns since behaviors outside of your normal may point to a problem. However, symptoms must be present for a few weeks or more in order to diagnose a mood illness. Mood problems can alter your behavior and make it difficult for you to carry out daily tasks like going to work or school.

    What Causes Mood Swings?

    It is unknown exactly what triggers mood swings. It is thought that a person's mood may be affected by chemical processes in the brain. So, abrupt mood changes could be caused by a chemical imbalance. Sleep, diet, medications, and other aspects of lifestyle may also have an impact on mood, and changes in any of these may have an impact on how stable someone's mood is.

    People who are going through changes or problems in life may be more prone to experiencing abrupt, unexpected mood shifts. Teenagers frequently and inconsistently experience mood swings, for instance. These emotional shifts may be influenced by problems with acceptance, self-image, and identity. A person may also be more likely to have mood swings if they are under a lot of stress. Even a minor unpleasant event might cause sudden mood changes when a person is under a lot of stress.

    Mood Swings and Mental Health

    Several physical and psychological disorders can also lead to mood fluctuations.

    • Mental Health: Bipolar disorder, borderline personality, depression, schizophrenia, attention deficit hyperactivity disorder, and addiction are examples of mental health problems
    • Variations in hormone levels and related conditions
    • Meningitis, brain tumors, dementia, and other disorders that impact the Central Nervous System
    • Thyroid disorders
    • Lung or cardiovascular diseases are examples of conditions that interfere with the supply of nutrients and oxygen to the brain.
    • Stress, emotional exhaustion, and various forms of discomfort

    Therapy for Mood Swings

    Mood swings are frequently treatable. They may contribute to suicidal ideation, self-harming thoughts, risky conduct, or have other detrimental impacts on health and well-being if they are not treated.

    Virtual mental health counseling frequently aids those who are managing mood swings. Disorders connected with mood disturbances, such as bipolar and depression, can have a detrimental effect. A mental health practitioner will work with the patient to uncover any probable reasons for mood swings. An individual can learn techniques in therapy counseling services to take control of unexpected mood swings.

    A therapist in Broward county can assist a person in determining if mood swings are a sign of another type of concern or the result of a mental health illness. Therapy can frequently help in the process of recognizing the causes of highs and lows as well as events that may cause one's mood to fluctuate, whether mood swings arise from some form of mental or emotional distress or are specific to a certain situation. Additionally, therapy can assist patients in creating coping mechanisms to handle stressors as they materialize. With the overall objective of learning how to effectively control moods and maintain a good emotional balance, one may also be able to learn to improve their ability to focus.