Unresolved Grief and Loss
One of the most upsetting and regrettably frequent situations people go through is losing a loved one. Most persons going through typical grief and bereavement experience sadness, apathy, and sometimes even guilt and resentment during this time. These emotions gradually pass, allowing you to accept the loss and move forward in life.
Some people's grief-related feelings are crippling and don't get better over time. Unresolved grief, often known as persistent complex bereavement disorder, is what is causing this. Unresolved grief causes painful emotions to endure for such a long time and be so intense that it is difficult to move on from the loss and resume your own life.
Different people go through the grief process in different ways. Individuals may differ in the sequence and timing of these phases:
- recognizing the truth of your loss
- allowing oneself to feel the loss's discomfort
- getting used to the new reality of the deceased being absent
- possessing additional relationships
These variations are typical. However, if you're still experiencing these stages a year or more after losing a loved one, you may be experiencing unresolved grief. If so, get help from a licensed mental health counselor in Florida. Depression treatment in Florida may assist you in accepting your loss and regaining a sense of acceptance and tranquility.
Many symptoms of natural grieving and unresolved grief are similar in the initial months following a loss. The symptoms of unresolved grief, on the other hand, persist or worsen over time while those of normal mourning gradually start to subside. Unresolved grief is comparable to living in a constant, intense state of sadness that prevents you from moving past it.
Signs and symptoms of unresolved grief may include:
- intense grief over the loss of a loved one, anguish, and reflection
- concentrate only on your loved one's passing.
- excessive concentration on or avoidance of memories of the departed
- intense, ongoing yearning or pining for the dead
- accepting death is difficult
- unease or detached feeling
- resentment for your loss
- feeling that there is no point or value to existence
- a lack of faith in people
- inability to savor life or recall happy memories with a loved one
Unresolved grief also may be indicated if you continue to:
- have difficulty performing daily tasks
- shun social interactions and withdraw from them.
- feel depressed, unhappy, guilty, or guilty of yourself
- thinking you did something wrong or that you could have done something to stop the death
- feeling that without your loved one, life isn't worth living.
- wish you had passed away with your loved one.
Grieving is a very personal experience for each person, and it can be challenging to tell when normal sadness turns into unresolved grief. When the intensity of your grieving hasn't subsided in the months following the death of a loved one, you may be dealing with unresolved grief. When sorrow remains intense, persistent, and incapacitating after a year, a therapist in Broward county may identify unresolved grief.
Unresolved grief and serious depression share many characteristics, yet they also differ significantly. Clinical depression and unresolved bereavement can occasionally coexist. A thorough physical and psychological examination is frequently performed since determining the right diagnosis is crucial for receiving the right treatment.
Your specific symptoms and situation are taken into account by a Florida psychotherapist or mental health professional in South Florida when establishing the most effective course of treatment for you.
Unresolved grief therapy is a type of psychotherapy that is frequently used to treat unresolved grief. Specifically for unresolved sorrow, it is similar to therapeutic procedures used for depression and PTSD. Both an individual and a group therapy session for this condition may be successful.
During therapy, you may:
You can treat additional mental health issues like depression or PTSD, which can coexist with unresolved grief, with the use of other forms of psychotherapy.