How Do Therapists Help With Anxiety?

Anxiety disorders can have a significant negative impact on a person’s relationships as well as their ability to function at the job, school, and Social settings. Everybody occasionally worries or feels anxious. Anxiety is a typical human response to demanding circumstances. However, those anxieties and fears remain persistent for those who suffer from anxiety disorders. Their worry lingers and occasionally even worsens over time.

The ability of a person to function at work, school, and in social circumstances can all be significantly hampered by anxiety disorders. Additionally, anxiety can harm a person’s interactions with friends and family. The good news is that anxiety can be effectively treated.

Medication may occasionally be used to treat anxiety problems. However, research demonstrates that behavioral therapy, either alone or in conjunction with medication, is a very successful treatment for the majority of those with an anxiety condition.

They Teach You the Necessary Skills to Succeed

Psychotherapists are skilled in identifying patients’ anxiety disorders and recommending healthier, more productive coping mechanisms. Cognitive-behavioral therapy (CBT), a type of psychotherapy, is very successful in treating anxiety problems. Through CBT, psychologists assist patients in recognizing and controlling the causes of their anxiety.

Patients gain an understanding of how their ideas affect their anxiety symptoms through the cognitive therapy component of their treatment. They can lessen the likelihood and severity of anxiety symptoms by learning to alter certain cognitive habits.

Patients learn methods to lessen undesirable behaviors linked to anxiety disorders through the behavioral component. Patients are specifically urged to approach anxiety-provoking events and activities in order to learn that their feared consequences (such as losing their train of thought or experiencing a panic attack) are improbable. Examples include public speaking and being in a small area.

A Hopeful Future

In a collaborative process called psychotherapy, patients and psychologists discover specific issues and create practical coping mechanisms for anxiety. In order to handle their anxiety in potentially uncomfortable circumstances, patients might anticipate practicing their new abilities outside of sessions. Psychologists won’t put patients in these situations, though, until they’re certain they have the ability to deal with their concerns successfully.

In addition to CBT, psychologists occasionally employ other techniques to treat anxiety problems. The use of group psychotherapy, which often consists of multiple patients who have similar anxiety issues, can be helpful in reducing anxiety and giving patients support.

Family psychotherapy can teach family members how to communicate in a way that does not feed their loved one’s fear and how to comprehend their loved one’s worry. Children and adolescents with anxiety disorders may benefit from family counseling.

Disorders of anxiety are very curable. After many (or fewer) months of psychotherapy, the majority of anxiety patients are able to lessen or completely eradicate symptoms, and many patients see improvement after just a few sessions. There is hope!

Because of their extensive training, psychologists will individually design a virtual anxiety therapy plan for each patient. Mark Lang, L.C.S.W. – Licensed Clinical Psychotherapist at New Era Therapy Now has over 33 years of experience working in outpatient, inpatient, partial hospital, and employee assistance program settings with psychiatric, chemical dependency, co-occurring, and personality disorder client groups, with proven knowledge and efficacy in Florida. He offers in-person and virtual anxiety treatment in the daytime or evening hours, 7 days per week.