Posts Tagged ‘Therapy’
Healing from Within: Ways to Navigate Mental Health Challenges
Emotional, psychological, and societal well-being are all parts of mental health. It has an impact on our decisions, actions, and interactions with others. Your general health and quality of life depend on your mental health. It is more than just the absence of mental illnesses. If you have a mental illness, self-care can aid in…Read More
Virtual Depression Therapy: How to Prepare for Your First Session with New Era Therapy Now
Many patients are unsure what to do to make therapy effective when they first begin. They are aware that they must put effort into therapy for it to be successful, but they frequently are unaware of what that entails. Regrettably, some people in treatment feel as though they are merely drifting along without making any…Read More
Navigating Difficult Conversations: Couple and Family Conflict Therapy
There will be times in your marriage when you need to have difficult conversations. These are the conversations about subjects that you might both find uncomfortable to discuss. These discussions center on challenging subjects and circumstances. You might feel offended, furious, defensive, sad, or any combination. The Importance of Honesty and Timeliness Even though you…Read More
Benefits of Relapse Prevention Therapy
Once an individual has detoxed from a drug or alcohol addiction, relapse prevention therapy is a form of therapy intended to pinpoint the causes, behaviors, and effects of relapse in an individual. For someone recovering from addiction, it is essential to anticipate and plan for relapse. Relapse prevention therapy equips newly recovered people with the…Read More
What is Trauma Based Therapy and How Does it Work?
What is Trauma Based Therapy? New Era Therapy Now wants you to know. Trauma therapy is a type of psychotherapy (talk therapy) that helps people deal with the effects of traumatic events that have happened in their lives. Trauma therapy aids in the processing of traumatic events and any lingering trauma that may result from…Read More
How Does Virtual Therapy Work?
Today, many of us are ordering groceries online, having telehealth appointments, or meeting with colleagues on Zoom. But what about counseling—is virtual therapy a good option? Since the onset of the pandemic, many mental health practitioners started offering virtual counseling. Here at New Era Therapy, we offer virtual therapy, telephone therapy, and traditional in-office therapy. …Read More
Psychotherapy: What Type of Talk Therapy is Right for Me?
Talk therapy is effective for people struggling with mental health issues such as anxiety or depression. But there are many different types of psychological therapy, and it can be hard to know which one is right for you! At New Era Therapy, we offer psychotherapy in South Florida to clients from different backgrounds who have…Read More